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Traci Prendergast | Functional Nutrition
Programs
My Programs
90 Minute Functional Nutrition Blueprint
20 Week Midlife Health Reset
about
Blog
RESOURCES
recipes
affiliate links
Contact
BOOK A DISCOVERY CALL
Traci Prendergast | Functional Nutrition
Programs
My Programs
90 Minute Functional Nutrition Blueprint
20 Week Midlife Health Reset
about
Blog
RESOURCES
recipes
affiliate links
Contact
BOOK A DISCOVERY CALL
Folder: Programs
Back
My Programs
90 Minute Functional Nutrition Blueprint
20 Week Midlife Health Reset
about
Blog
Folder: RESOURCES
Back
recipes
affiliate links
Contact
BOOK A DISCOVERY CALL
Blueberry and Cinnamon Smoothie
Breakfast Traci Prendergast 10/21/25 Breakfast Traci Prendergast 10/21/25

Blueberry and Cinnamon Smoothie

A super simple weekday smoothie that won’t spike your blood sugar.

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Grain Free Cereal
Breakfast Traci Prendergast 4/30/24 Breakfast Traci Prendergast 4/30/24

Grain Free Cereal

A quick and satisfying breakfast for a week of liver cleansing, or for overall liver health.

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40+? It's time to Upgrade Your Pantry

Midlife is a call to deeper self-care.
And there’s no better place to begin than the kitchen.

Start with your pantry: the easiest way to make sure what you eat is fueling your body, nourishing your cells, and supporting your hormones during this second phase of life.

With just a few thoughtful changes to what you reach for every time you cook, you can transform your gut health—without a complete overhaul of your kitchen.

✨ Sign up below to join my email list. You’ll get occasional recipes, real-life stories, and simple tips for cooking food that’s both nourishing and delicious

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TRACI PRENDERGAST, FNLP (Functional Nutrition Licensed Practitioner), CFNC (Certified Functional Nutrition Counselor), CC (Certified Culinarian)

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