Vegetable & Fish Curry Stew
Soup Traci Prendergast Soup Traci Prendergast

Vegetable & Fish Curry Stew

A soup version of eat the rainbow.

Red and orange bell peppers. Yellow zucchini, purple potato, green beans and kale. Use whatever fish looks best. Use chicken. Use shrimp. The vegetables are suggestions- use what you already have in your fridge first. I bake the purple sweet potato separately & add it at the end, otherwise it turns the whole stew a weird pink color.

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Instapot Bone Broth
Soup Traci Prendergast Soup Traci Prendergast

Instapot Bone Broth

Instapot bone broth is not as good as preparing a stock over the stove for 8 hours, but the high pressure environment draws nutrients out of the bones that would take forever. It is, however, infinitely better than using water or boxed broth. I also don’t bother roasting the bones and vegetables most days, becaused lower standards as a family cook = getting it done.

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Homemade Coconut Yogurt
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Homemade Coconut Yogurt

There are lots of good reasons to make your own coconut yogurt. One, the good stuff is $$$. Two, I love making my own because I can use targeted probiotics - the ones I know my body is low in & could use more of. 

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Sheet Pan Kebabs
Main Course Traci Prendergast Main Course Traci Prendergast

Sheet Pan Kebabs

This is a newer recipe in our family repertoire, born from my increasing laziness around preparing dinner. I wasn’t sure how the lamb would go over (it can be hit or miss), but it was a universal hit and the leftovers were devoured within a day. Choosing lean lamb & mixing it with the beef keeps the gamey flavor that turns some off from it imperceptible.

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Turkey, Wild Rice, Winter Squash & Swiss Chard Soup
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Turkey, Wild Rice, Winter Squash & Swiss Chard Soup

I admit, this recipe is more involved than my others. But it is so insanely delicious, nutritious & perfect for fall & winter that going to share it for those who enjoy cooking. It’s a weekend kind of project, when you are putzing around the house doing chores & can assemble the various elements before dinner.

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Green Bean & Pickled Pepper Salad
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Green Bean & Pickled Pepper Salad

Like so many original recipes, this recipe started with a need to use what I already had on hand. A beautiful bag of green beans I’d received in my farm box, and a bag of miniature bell peppers.

I’d recently had a dish with pickled peppers in it, and I was still thinking about them. And that is how the idea for this recipe was born.

Writing recipes is tricky business, because so much comes down to technique. In this case, cooking the green beans well (not too much or two little), and balancing the flavors of the dressing.

It’s hard to convey those techniques with words. Pay close attention to not overcook the green beans, keeping in mind they’ll continue cooking a bit in the vinegary dressing.

And don’t be afraid to adjust the seasonings—it usually takes me 3 or 4 iterations to get it right. This one should have a good hit of vinegar, balanced with honey. If it’s too tart, add more honey, if it’s too sweet, add a tiny splash more of vinegar.

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Chicken Tzaziki- Lazy Dinners
Main Course, Lazy Dinners Traci Prendergast Main Course, Lazy Dinners Traci Prendergast

Chicken Tzaziki- Lazy Dinners

There are a million ways to make this recipe. Below, I give instructions on how to prepare it in a slow cooker. This is an easy recipe to get in the habit of preparing in the morning so you come home to dinner. If you are a parent and have never done this, do your evening self a favor and try it out. Meal plans and early morning prep are game changers if you are tasked with cooking for a family. And yes, I also resisted those things for many years. I’m here to keep you from making the same mistake.

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Killer Salsa
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Killer Salsa

Every time I make salsa, I get asked for my recipe. Even though I am a bonafide, 100% gringa, I take my Mexican food seriously. I spent some time in Oaxaca at a cooking school, often perusing the amazing central market there, where I discovered these chiles. I have eaten my way through a lot of the country. I could easily live there. And for 3 years, I dated a lovely man from Michoacán and became a study of his mother’s cooking.

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Kale Salad with Roasted Cauliflower, Radicchio, Carrots & Tahini Dressing
Salad Traci Prendergast Salad Traci Prendergast

Kale Salad with Roasted Cauliflower, Radicchio, Carrots & Tahini Dressing

Most of us need more dark leafy greens in our diet, as well as more vegetables in general. One way I’ve found to get more vegetables into my diet while juggling the business of work and family life, is to prep one salad that I eat for lunch the whole week. Each week I do a slight variation, to make sure I’m getting enough variety throughout the course of any given month.

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Borscht
Soup Traci Prendergast Soup Traci Prendergast

Borscht

While in Vermont many years ago, we had the chance to experience making maple syrup on a friend’s family farm. One night his girlfriend at the time, my friend Julie, made borscht, and it was the best borsht of my life. I got close to recreating it once, but it’s generally been a soup I strike out with again and again, to our chickens benefit. But I’ve kept trying, determined to get it right.

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Buckwheat Poppyseed Thumbprint Cookies
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Buckwheat Poppyseed Thumbprint Cookies

I got my hand on a bag of buckwheat flour the other day, and remembered this recipe I hadn’t made for several years. It’s a perfect weekday cookie, when you are craving something sweet and easy to put together. I love that buckwheat is a grass and not a grain, which makes them feel extra nourishing. They are barely sweet, but sweet enough to where the kids love them. The dough is shortbread-like, and keeps well for many days.

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Miso Mustard Salmon, Japanese Sweet Potatoes and Broccolini
Main Course Bridget Baker Main Course Bridget Baker

Miso Mustard Salmon, Japanese Sweet Potatoes and Broccolini

We eat some version of this meal almost every week. It’s a collection of recipes now merged into one. The glaze is from a cookbook I once had of recipes with three ingredients. I no longer even measure! It does come out a bit different every time, but always good. Japanese Sweet Potatoes are my absolute favorite, but they must be roasted whole or they dry out.

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Squash, Spinach and Chicken Stew
Main Course Bridget Baker Main Course Bridget Baker

Squash, Spinach and Chicken Stew

This stew is adapted from a recipe in a Moosewood Cookbook I bought many many decades ago; one of my first ever cookbook purchases. I cooked my way through most of the book. There are very few recipes I still make from it, but this one has earned a spot of regular rotation in our household.

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Pecan Chocolate Tart
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Pecan Chocolate Tart

A Thanksgiving staple in our family. Gluten, Dairy, and refined sugar-free- and no one will know. It’s a more virtuous version of a giant candy bar that keeps well. This stellar recipe is adapted from a more gluttonous version by one of my favorite chefs, Suzanne Goin.

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